3 Berry Easy Smoothie Recipes That You Can Make…

Berries are a great ingredient to add to just about any smoothie

They are bright, flavorful, and sweet superfruits that have a long list of health benefits. Berries are high in antioxidants and polyphenols. Almost all fruits and vegetables contain antioxidants, but berries are nutrient-rich and a potent source of antioxidants. The antioxidants in berries help the body fight the oxidative stress caused by free radicals which can lead to certain illnesses.  Berries provide the following health benefits:

• Rich in antioxidants
• Boost the immune system
• Improves digestion
• Aids in weight management
• Reduces Inflammation
• Helps regulate blood sugar
• Helps to maintain healthy vision
• Lowers cholesterol and blood pressure
• Protects against cardiovascular disease
• Slows age-related memory loss
• Prevents and manages arthritis
• Maintains healthy bones
• Aids in healing wounds
• Helps maintain healthy skin
• Prevents certain types of cancers

Treat your body to the good health it deserves. Start by making these 3 easy berry smoothie recipes.  Not only will your taste buds love it, but your body will thank you as well.

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Strawberry Smoothie Recipe

Total Time

10 mins

 

Servings: 2

Author: JuiceSage

Ingredients

• 1-1/2 cup strawberries
• 1 cup pineapple chunks fresh
• 1 cup almond milk vanilla
• 2 tsp honey
• 1 cup ice

Instructions

1. Place the strawberries and pineapple chunks in a blender.
2. Pour in the almond milk.
3. Add the remaining ingredients.
4. Blend until smooth.

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Blueberry Smoothie Recipe

Total Time

10 mins

 

Author: JuiceSage

Ingredients

• 1 cup blueberries
• 1/2 cup pineapple chunks fresh
• 1 cup Greek yogurt vanilla
• 1 tbsp lemon juice fresh squeezed
• 1 cup ice

Instructions

1. Place the blueberries and pineapple chunks in a blender.
2. Pour in the almond milk.
3. Add the rest of the ingredients.
4. Blend until smooth.

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Raspberry Smoothie Recipe

Total Time

10 mins

 

Author: JuiceSage

Ingredients

• 1 cup raspberries fresh
• 1 cup Greek yogurt plain
• 1 tbsp honey
• 1 cup ice

Instructions

1. Place the raspberries in a blender.
2. Pour in the almond milk.
3. Add the remaining ingredients.
4. Blend until smooth.

Sources:
www.joybauer.com
http://www.eatthis.com/