Coconut Water 101… Much More Than A Sports Drink! Pt. 1

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The health benefits of drinking pure coconut water

Coconuts provide a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content. People around the world respect the coconut as a valuable source of both food and medicine. Modern medical science is now confirming the use of coconut in treating many health conditions, too numerous to mention in this article. Published studies in medical journals show that the coconut, in one form or another, may provide a wide range of health benefits.

Keeps the body hydrated
Coconut water hydrates the body quickly and keeps it hydrated. Along with boosting re-hydration, coconut water is good to consume after physical activity to replenish lost fluids. Coconut water has the similar re-hydration effect of sports drinks as stated in a 2012 study published in the Journal of the International Society of Sports Nutrition.

It is low in sugar, sodium and contains a large amount of potassium. Due to its electrolyte composition, coconut water can be used to re-hydrate the body in the event of fluid loss caused by diarrhea, vomiting or extreme sweating.

Good for the stomach
Coconut water is good for the stomach and used to soothe stomach issues like indigestion, acid reflux, and gastroenteritis.

Lowers Blood Pressure
Coconut water contains the five electrolytes that are already in our bodies; potassium, magnesium, phosphorous, sodium and calcium. Coconut water is an electrolyte drink and it is good for controlling high blood pressure, thanks to its vitamin C, potassium, and magnesium content which help lower blood pressure. Most people are not aware that hypertension or high blood pressure is often caused by an electrolyte imbalance.

Potassium helps lower blood pressure by balancing out the negative effects of sodium. People who find it difficult to supplement their diets with more fruits and vegetables containing potassium will benefit by drinking coconut water. If you’re hypertensive, try drinking a coconut water each day to help balance your electrolytes after your overnight “fast”.

Good for weight loss
Coconut water is ideal for weight loss. Its low-calories are easy on the stomach. Coconut water contains bio-active enzymes that aid in digestion and boost the metabolism. Too much sodium tends to cause water retention and contribute to water weight. Coconut water is rich in potassium and helps to balance out sodium, it helps expel excess water and toxins from the body.

Coconut Water

Good For Pregnant Women
Coconut water is helpful to expectant women who suffer from constipation. Constipation happens to many women during pregnancy. Coconut water is used in Ayurvedic medicine as a laxative. It can be consumed by pregnant women without any worry for the fetus. Coconut water is known to help ease feelings of nausea. Coconut water increases the immunity level of pregnant women and heals them from illnesses and infections.

Helps to Cure Muscle Cramps
Coconut Water contains important electrolytes, like sodium, chloride, and potassium. Sodium is important for proper muscle and nerve function. When water and sodium are out of balance, low blood sodium occurs. One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium and alleviates muscle cramps and menstrual cramps too.

Treats headaches
Most headaches, including migraines, are triggered by dehydration. Coconut water can help in supplying electrolytes to the body to boost hydration. People who suffer from migraines often have low levels of magnesium. Coconut water is rich in magnesium. Studies suggest that magnesium can help reduce the frequency of migraine attacks.

Sources:
www.speakingtree.in
www.coconutwaterlife.com
http://coconutresearchcenter.org/
https://jissn.biomedcentral.com
http://pubs.rsc.org