Can Drinking A Glass Of Apple Juice A Day Really Keep The Doctor Away?
Apple juice is a good alternative to soda and other soft drinks, since it contains vitamin C and healthy polyphenol antioxidants that are essential and beneficial for overall health. Each year, consumers spend millions of dollars buying canned or bottled juice; as most of them are unaware of the better juice quality and health benefits that come with juicing their own fruits and vegetables.
Freshly made raw apple juice is refreshing, rich in nutrients and it promotes a healthy body because of its power packed disease fighting vitamins. Freshly made raw apple juice, as well as mixed juices, should be consumed before meals, usually an hour before a meal for best results. Also consider that drinking juice on an empty stomach, most likely in the morning, will allow your body to absorb more of the nutrients which is an added benefit. It takes 4 cups of chopped raw apples, with the peel on, to make 1 cup of raw apple juice.
Apples are considered to be one of the most versatile fruits in the planet. Originally from Central Asia, apples right now are being cultivated all over the world. China is the globe’s tops producers of apples while the United States comes in at second. Apples come in different varieties: pinky lady apples, red apples, Jonagold, Fuji apples, golden delicious and more.
Apples can be consumed in a number of ways. It can be eaten raw, cooked, or added to salads. Also, it is good to know that the world’s favourite fruit offers a lot of health benefits. Read on to know more about the nutritional values of apples:
1. Apples promote heart health.
Apples contain a lot of antioxidants—the compounds that are responsible in fighting off the harmful free radicals in the body. Free radicals cause premature aging, skin sagging and other body ailments. A serving of apple each day prevents the occurrence of cardiovascular diseases too.
2. Prevents Asthma
Apples contain flavonoids—nutrients that deflects asthma bouts. It also helps keep your lungs strong and healthy.
3. It helps in liver detox
Apples are alkaline and help in controlling the pH levels of the body. It also aids the liver in the flushing of toxin out of the bloodstream.
4. Reduces Cholesterol
Apples can help too in reducing cholesterol levels. Having high cholesterol levels in the body is one of the main reasons for the development of different cardiovascular maladies.
5. Strengthens Bones and Keeping them Healthy
Apples have different nutritive content including Vitamin C, boron, iron and more. These nutrients combined with each other will enable your bones to grow strong and healthy.
– Kurt Raven