Jack fruit has a reputation for being a miracle healing fruit. It grows on the largest fruit trees in the world and can weigh up to 100 pounds. It’s a rich source of vitamins, minerals, phytonutrients, carbohydrates, electrolytes, fiber, fat and protein. It’s fat-free and contains no cholesterol. Although it has a strong and musky odor, jackfruit has an overall sweet and tropical flavor. Most people that have eaten jack fruit say that the “bulbs” tastes like juicy fruit gum. Jack fruit’s fiber is very filling, which makes losing weight easy, it also lowers the chances of heart disease, high blood pressure, and constipation. Consume jack fruit raw or in a smoothie for the best taste, nutrition, and its many health benefits.
Jack fruit Health Benefits
Promotes Weight Loss
Jack fruit can help with weight loss as it is fat-free, contains no cholesterol and low in calories. Health conscious people can consume it without guilt, and reap the health benefits.
Reduces Blood Pressure
Jack fruit is an excellent source of potassium. Potassium helps manage blood pressure which can lower the chances of heart attacks, strokes, and other cardiovascular disorders. Potassium also helps maintain the sodium level in the body and the fluid levels to balance electrolytes.
The high fiber content in jack fruit helps the digestive system function properly. It’s an excellent colon cleanser and it removes toxins from the digestive tract. It also removes the carcinogenic chemicals out of the large intestine, lowering the risk of colon cancer. It improves digestion, bulks up the stool to relieve and prevent constipation.
Jack fruit contains high concentrations of magnesium and iron. A magnesium deficiency can cause negative symptoms such as muscle aches or spasms, poor digestion, anxiety, and difficulty sleeping. Magnesium helps prevent anemia which is another major cause of insomnia and one of the biggest nutrient deficiencies in adults. Regular consumption of Jack fruit is a good way to counteract it.
Jack fruit is rich in manganese which helps regulate the body’s blood sugar levels. High blood sugar levels can be caused by a manganese deficiency of in the body. Jack fruit is safe for diabetic consumption, and it increases glucose tolerance for both type 1 and type 2 diabetes. Its low glycemic index and high fiber content combination lower the rate of sugar absorption in the bloodstream. Diabetic patients can eat it and reap all of the health benefits.
Promotes Healthy Skin
Jack fruit removes toxins from the body and helps to protect and reverse some effects of sun-damaged skin caused by sun exposure. It treats wrinkles and helps promote a radiant complexion. Natural elements such as aging, menopause, stress, and poor nutrition cause the body to age. Smoking, ultraviolet radiation, and pollution also prematurely boost the aging process. Jack fruit contains antioxidants that destroy the free radicals in the body and help slow aging.
Jack fruit contains powerful anti-ulcerative, antiseptic, anti-inflammatory and antioxidant properties. It’s is a natural remedy for curing ulcers; it promotes healing without causing adverse side effects.
Jack fruit is rich in vitamins such as thiamine and niacin. It is also a perfect source of energy. Daily consumption of jack fruit treats fatigue, stress and muscle weakness
Boost the Immune System
Jack fruit is rich in vitamin C which helps to strengthen the immune system. A strong immune system helps the body fight off colds, flu, and infections.
Promotes Healthy Vision
Jack fruit is rich in vitamin A, which is a vital nutrient for eye health. It helps to maintain healthy eye sight, it enhances vision, prevents night blindness, provides protection against cataract and macular degeneration.
Prevents Thyroid Problems
Jack fruit contains copper and minerals which keep the metabolic rate healthy and aids in hormone secretion. Copper is vital for thyroid metabolism, especially in hormone production and absorption. It works with other trace minerals like zinc, potassium, and calcium which are necessary to balance thyroid activity and to prevent either hypothyroidism or hyperthyroidism.
Jack fruit is rich in nutrients such as isoflavones, lignans, phytonutrients, saponins, antioxidants, and flavonoids that protect the body from free radicals. Free radicals develop in the body because of oxidative stress, they are the main cause of cancer and other chronic sicknesses. Phytonutrients prevent the creation of the cancer cells and antioxidants can neutralize free radicals to protect DNA from free radicals damage. Jack fruit provides protection against lung cancer, breast cancer, gastric cancer, skin cancer, prostate cancer, colon cancer, and oral cavity cancer.
Boost Energy Levels.
Jack fruit is a rich source fructose and sucrose. These simple sugars provide the body with instant energy.
Jack fruit is rich in magnesium, calcium, potassium, and vitamin C. The magnesium together with vitamin C assists in calcium absorption. Calcium strengthens and promotes healthy bones, it can also prevent or relieve osteoporosis. Potassium helps decrease the calcium loss through the kidneys and increases bone density.
Jack fruit is loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium which are necessary for blood formation. These vitamins increase the body’s capacity to absorb iron, which prevents and cures anemia. Iron prevents blood deficiency and promotes blood circulation.
Whether you Juice it, blend it, or eat it raw…it is good for you.
Warning: Jackfruits may cause an allergic reaction in people suffering from birch pollen allergies.