Celery juice Improves Health
Raw celery juice is rich in nutrients. Celery contains minerals, antioxidants, and essential vitamins, that help to normalize and improve the vital functions of the body. Celery leaves contain a high vitamin A content. Celery stalks are an excellent source of vitamins B1, B2, B6 and C it is abundant in potassium, folate, calcium, magnesium, iron, phosphorus, sodium and vital amino acids. Here is a list of health benefits of both celery and celery juice:
There are 8 types of anti-cancer substances in celery juice that can heal cancer, prevent tumor cells growth, neutralize cancer cell, and stop cell damage. The antioxidant components in celery locate free radicals in the body and neutralize them before they can develop into a serious condition like cancer.
Celery juice is a natural remedy for lowering cholesterol levels. It contains a compound that reduces bad cholesterol (LDL). It increases bile secretion which helps to lower cholesterol. Less plaque on the artery walls means improved heart health. Celery contains organic sodium that reduces blood pressure instead of increasing it. Drinking celery juice every day for a week considerably helps lower blood pressure.
Controls Blood Pressure
Celery contains a phytochemical called phthalides, organic chemical compounds that lower the level of stress hormones in the blood. It reduces the secretion of stress hormones, relaxes tissue surrounding blood vessels to increase blood flow and lower blood pressure. Also, the potassium in celery juice acts as a vasodilator, it too reduces blood pressure. Daily consumption of celery juice helps keep blood pressure levels in check and reduces the chances of developing atherosclerosis or suffering from a heart attack or a stroke.
The high water content and fiber in celery act like a natural laxative to prevent and relieve constipation and promote smoother bowel movements.
Fresh celery juice helps to prevent gallstones and kidney stones by inhibiting calcification inside the kidneys and gall bladder. It removes waste and toxin from these organs and breaks down the stones so that they can be easily excreted from the body.
Balances PH levels
Raw celery juice contains antioxidants, anti-inflammatory ingredients which help to balance acid levels within the body. It reduces acidity and makes the body alkaline and is an excellent beverage for those suffering from chronic acne or other skin conditions.
Celery juice contains a compound called polyacetylene, This anti-inflammatory compound helps reduce swelling, joint pain. It also inhibits acute inflammation and is good for those who suffer from osteoarthritis, gout, and rheumatoid arthritis. Celery juice also encourages regrowth of tissue in inflamed joints.
Uric Acid builds up around the joints can cause increased pain and discomfort. The diuretic properties in raw celery juice inhibit uric acid crystals from building up around the joints.
Celery juice can be used as a post-workout beverage, it restores electrolytes and rehydrates the body. It also keeps the body cool in hot weather as it helps to normalize body temperature. Try drinking a glass 2-3 times a day on hot days between meals.
It’s a Natural Diuretic
The high amount of sodium and potassium present in celery juice help regulate the fluid balance in the body and stimulates urination. Celery juice is also good for treating kidney problems, bladder issues, cystitis, and other related disorders. Celery seeds help in preventing urinary tract infections in women.
Promotes Weight Loss
It’s a good way to successfully lose weight. Celery is low in calories and its fiber content is very filling, it helps to curb your cravings and improve your chance of getting the weight off without feeling hungry.
Regular consumption of celery juice, before meals, can also help with weight loss. It’s a natural way to lose weight successfully.
Celery juice has a calming effect on the nervous system and is effective at treating sleep disorders such as insomnia. The magnesium content soothes the nerves, which relaxes the muscles and promotes a sound sleep.
The coumarins in celery can relieve migraines by suppressing the release of Nitric Oxide in the brain. Research shows that Nitric Oxide can cause headaches and migraines.
Contains Natural Organic Sodium
The salt in celery is organic, natural and very safe for consumption. People who are salt-sensitive or who suffer from high blood pressure can safely ingest the sodium in celery without any worry since it does not contain iodine like table salt.
Whether you juice your celery, blend it into a green smoothie or eat it raw, reap the nutritional value and health benefits for your body by including it in your diet regularly.